Services
Support for Your Healing Journey
I offer a range of trauma-informed experiences designed to support your nervous system, help your body process what it’s been holding onto, and guide you toward deeper clarity, balance, and connection.
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Whether you’re looking for one-on-one support or a shared group experience,
each offering is created with intention, safety, and care.
Introspective Breathwork® Therapy
This is the core of my work.
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Introspective Breathwork® is a guided, trauma-informed, somatic practice that uses intentional breathing techniques to support your mental, physical, and emotional well-being. It acts as a bridge between the conscious and subconscious mind—allowing you to access and safely process emotions that may be stored within the body.
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Through this work, you move beyond simply thinking about your experiences and into actually feeling, releasing, and integrating them. Many people experience moments of clarity, insight, and emotional release as the breath gently guides you into a deeper state of awareness.
This process can feel similar to a guided meditation, where the breath becomes the tool that helps quiet the mind, regulate the nervous system, and reconnect you with your inner self.
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Even if you’ve never experienced breathwork before, it is a simple yet powerful practice that can help you feel more present, grounded, and supported in your healing journey.
WHAT THIS WORK SUPPORTS:
Emotional release and processing
Trauma healing
and integration
Stress, anxiety, and overwhelm reduction
Better sleep and
overall well-being
Nervous system regulation
Greater self-awareness and clarity
Improved relaxation and sense of grounding
Insight into thoughts, emotions, and behavioral patterns
Access to creativity and inner awareness
Breathwork benefits vary from person to person. While many experience noticeable shifts early on,
I often recommend a series of sessions for deeper growth, integration, and lasting transformation.
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Once learned, these techniques can also be practiced on your own or with continued guided support.
Sound Healing
Sound healing works alongside breathwork to deepen the experience and support the body in reaching a more relaxed, receptive state.
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During a session, I use quartz singing bowls made from fused silica, often referred to as quartz glass, along with instruments such as gong, chimes, and shells. These instruments create layered tones, resonance, and vibration that can support relaxation, focused attention, and a calmer internal state.
Rather than relying on a single “healing frequency,” I use sound intentionally, paying attention to pacing, volume, proximity, predictability, silence, and how the nervous system may be responding throughout the experience.
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The combination of sound, vibration, stillness, and focused attention can support emotional processing, physical relaxation, and deeper internal awareness. Many clients experience this work as deeply calming and meaningful, creating space for rest, reflection, and greater connection with what they are feeling.
WHAT SOUND HEALING SUPPORTS:
Deep relaxation
and stress relief
Emotional release and balance
Mental clarity
and focus
Improved sleep
and recovery
Nervous system calming and regulation
Muscle relaxation and tension relief
Overall energetic and physical well-being
Private 1:1 Sessions
60-90 Minutes | $85 / Session or (10) Sessions for $850
(Includes 1 complimentary group session with a ten pack of private sessions)
Private sessions offer a personalized, one-on-one experience tailored to your needs and where you are in your journey.
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These sessions may include breathwork, sound healing, and nervous system-focused support, depending on what will best serve you in the moment. This is a safe, confidential space where you can explore your inner world, process emotions, and reconnect with your body in a guided and supportive way.
What May Be Included in Your Session:
​Sound Healing Instruments
Quartz singing bowls, gong, chimes, tuning forks, and other instruments may be used to create an immersive and restorative sound experience.
Heated Crystal PEMF Mat
This mat combines pulsed electromagnetic frequency (PEMF), infrared heat, and photon light therapy to support relaxation, circulation, and physical recovery while promoting deep comfort.
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Brainwave Tuning Forks
These tools are calibrated to specific brainwave frequencies used with the intention of supporting relaxation, focused attention, or meditative states.
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Dowsing Rods (Optional)
May be used to enhance body awareness and provide additional insight into emotional or energetic patterns.
Group Experiences, Workshops, & Speaking Events
Group experiences offer a meaningful opportunity to connect, learn, and grow in a shared and supportive environment.
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Whether through Introspective Breathwork®, Restored Sound™, or a combination of both, these experiences encourage relaxation, self-awareness, emotional processing, and connection with others.
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I also offer educational workshops, speaking engagements, and customized group presentations that bring neuroscience and nervous system education into everyday life.
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Topics may include how stress affects the brain and body, how childhood experiences influence adult behaviors, emotional regulation, habitual thought patterns, the science of human connection, and practical tools to support nervous system well-being.
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From professional development for educators and workplace wellness presentations to women's groups, community gatherings, retreats, and faith-based workshops, each experience is thoughtfully designed for the people attending.
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Some events are educational and discussion-based, while others incorporate guided breathing, somatic awareness, sound healing, movement, or experiences in nature.
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Custom experiences are available for private groups and organizations. Pricing varies based on event duration, group size, location, preparation, materials, and the type of experience requested.
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My goal is simple: to help people better understand themselves, recognize patterns that may no longer serve them, and discover practical ways to support their well-being.
Experiences Include:
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Breathwork sessions
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Chromatic sound baths
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Pool floating sound baths
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Guided hikes and meditation experiences (Phoenix area)
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Corporate wellness events
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Small group neuroscience-based education sessions
Retreats
For those ready to go deeper, retreats offer an immersive healing experience in a supportive and intentional environment.
These small group experiences are designed to help you step away from the noise of daily life and reconnect with yourself through breathwork, sound healing, and guided experiences.
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Each retreat is thoughtfully curated to create space for transformation, clarity, and renewal.