Services
Support for Your Healing Journey
I offer a range of trauma-informed experiences designed to support your nervous system, help your body process what it’s been holding onto, and guide you toward deeper clarity, balance, and connection.
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Whether you’re looking for one-on-one support or a shared group experience,
each offering is created with intention, safety, and care.
Introspective Breathwork® Therapy
This is the core of my work.
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Introspective Breathwork® is a guided, trauma-informed, somatic practice that uses intentional breathing techniques to support your mental, physical, and emotional well-being. It acts as a bridge between the conscious and subconscious mind—allowing you to access and safely process emotions that may be stored within the body.
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Through this work, you move beyond simply thinking about your experiences and into actually feeling, releasing, and integrating them. Many people experience moments of clarity, insight, and emotional release as the breath gently guides you into a deeper state of awareness.
This process can feel similar to a guided meditation, where the breath becomes the tool that helps quiet the mind, regulate the nervous system, and reconnect you with your inner self.
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Even if you’ve never experienced breathwork before, it is a simple yet powerful practice that can help you feel more present, grounded, and supported in your healing journey.
WHAT THIS WORK SUPPORTS:
Emotional release and processing
Trauma healing
and integration
Stress, anxiety, and overwhelm reduction
Better sleep and
overall well-being
Nervous system regulation
Greater self-awareness and clarity
Improved relaxation and sense of grounding
Insight into thoughts, emotions, and behavioral patterns
Access to creativity and inner awareness
Breathwork benefits vary from person to person. While many experience noticeable shifts early on,
I often recommend a series of sessions for deeper growth, integration, and lasting transformation.
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Once learned, these techniques can also be practiced on your own or with continued guided support.
Sound Healing
Sound healing works alongside breathwork to deepen the experience and support your body in reaching a relaxed, receptive state.
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During a session, I use Quartz Crystal Singing Bowls—made from 99.998% pure quartz—along with instruments such as gong, chimes, and shells to create resonant frequencies that interact with your body’s natural rhythms. These tones gently guide your nervous system into a state of calm, helping to release tension, quiet the mind, and restore balance.
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As the sound moves through the body, it can support emotional release, physical relaxation, and deeper internal awareness. Many clients experience this as both deeply calming and transformative—allowing the body to shift into a state where healing can naturally occur.
WHAT SOUND HEALING SUPPORTS:
Deep relaxation
and stress relief
Emotional release and balance
Mental clarity
and focus
Improved sleep
and recovery
Nervous system calming and regulation
Muscle relaxation and tension relief
Overall energetic and physical well-being
Private 1:1 Sessions
60-90 Minutes | $85 / Session or (10) Sessions for $850
(Includes 1 complimentary group session with a ten pack of private sessions)
Private sessions offer a personalized, one-on-one experience tailored to your needs and where you are in your journey.
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These sessions may include breathwork, sound healing, and nervous system-focused support, depending on what will best serve you in the moment. This is a safe, confidential space where you can explore your inner world, process emotions, and reconnect with your body in a guided and supportive way.
What May Be Included in Your Session:
​Crystal Sound Healing Instruments
Quartz crystal singing bowls, gong, chimes, and other instruments are used to create a deeply immersive and restorative sound experience.​
Heated Crystal PEMF Mat
This mat combines pulsed electromagnetic frequency (PEMF), infrared heat, and photon light therapy to support relaxation, circulation, and physical recovery while promoting deep comfort.
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Brainwave Tuning Forks
These tools are calibrated to specific brainwave frequencies to help guide the mind into relaxation, focus, or deeper meditative states.
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Dowsing Rods (Optional)
May be used to enhance body awareness and provide additional insight into emotional or energetic patterns.
Group Experiences & Events
Group experiences offer a powerful opportunity to connect, release, and heal in a shared and supportive environment.
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These sessions may include breathwork, sound healing, or a combination of both—allowing you to experience the benefits of this work while being held in a collective space. Many people find that group settings deepen the experience, creating a sense of connection, safety, and shared understanding.
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In addition to group sessions, I also offer unique experiences that combine movement, nature, and education to support your overall well-being and connection to both yourself and your surroundings.
Experiences Include:
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Breathwork sessions
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Chromatic sound baths
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Pool floating sound baths
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Guided hikes and meditation experiences (Phoenix area)
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Corporate wellness events
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Small group neuroscience-based education sessions
Retreats
For those ready to go deeper, retreats offer an immersive healing experience in a supportive and intentional environment.
These small group experiences are designed to help you step away from the noise of daily life and reconnect with yourself through breathwork, sound healing, and guided experiences.
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Each retreat is thoughtfully curated to create space for transformation, clarity, and renewal.