Sound + Light + Breath June 6/8

Start with an hour of sound and color to calm your system and create safety. Crystal bowls & shifting lights guide you into effortless relaxation. Followed directly with a guided breathwork session to help move patterns that feel stuck. No experience needed. Just breathe, receive, and allow the breath to release what your body is ready to let go of. You’ll receive an email from Amy with what to wear, how to prepare, and parking details from Amy@introspectivewithamy.com.