<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Introspective with Amy]]></title><description><![CDATA[Trauma-informed breathwork, sound healing, and nervous system support in Gilbert, Arizona with Introspective with Amy.]]></description><link>https://www.introspectivewithamy.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 17:51:05 GMT</lastBuildDate><atom:link href="https://www.introspectivewithamy.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why “I Am Enough” Falls Flat &#38; How to Make It Finally Land]]></title><description><![CDATA[Why affirmations like “I am enough” often don’t work, they bounce off when the body feels unsafe. It shows that self‑worth isn’t built by words alone but by regulating the nervous system first. Through breathwork, grounding, and emotional safety, affirmations shift from mental repetition to embodied truth, helping you feel, not just say, you’re enough. ]]></description><link>https://www.introspectivewithamy.com/post/why-i-am-enough-falls-flat-how-to-make-it-finally-land</link><guid isPermaLink="false">69fce2e3666cfccd9417be29</guid><category><![CDATA[Nervous System]]></category><pubDate>Thu, 07 May 2026 19:13:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4cdbb8_6781e2afd0474f038705794550457f46~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>amy0488</dc:creator></item><item><title><![CDATA[Why You Prefer Animals Over People: It’s Not a Personality Quirk: It’s a Nervous System Adaptation]]></title><description><![CDATA[Your preference for animals reflects a nervous‑system adaptation, not a flaw. Early inconsistent, unsafe, or unprotective relationships teach the body that humans are unpredictable while animals feel safe, attuned, and steady. Healing comes from regulation, boundaries, and learning safe connection. ]]></description><link>https://www.introspectivewithamy.com/post/why-you-prefer-animals-over-people-it-s-not-a-personality-quirk-it-s-a-nervous-system-adaptation</link><guid isPermaLink="false">69fcd6b9ff1f3255572a949c</guid><category><![CDATA[Nervous System]]></category><pubDate>Thu, 07 May 2026 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4cdbb8_941a47bf08f14c78941a1b0d8d154170~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>amy0488</dc:creator></item></channel></rss>